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"I will never be able to change...."

Are you one of those people whose like "I have had this problem for such a longgggg time....so it is either impossible to change, or it...

Creating Magic with Language | The Power of Words

Words have power…it is the meaning that we assign them that shape our beliefs and drives our behaviours. I remember when I was about 8...

Hypnotherapy and Body Confidence

I have just come out of running a 3 Day Hypnosis Training with my amazing Coaching Partner Pam (Pam Reid Performance Coaching). It has...

5 Tips to Overcoming Overwhelm

Are you feeling overwhelmed? Like everything is weighing down on you? Even the smallest tasks seem monumental and send you into a...

The Power of Learning

How are we already in March??? This year is zooming by at the speed of light, and I have taken a moment to stop and reflect on what I...

4 Day Anxiety Challenge (13th - 16th February 2023)

Fed up with Anxiety?? In Australia, 1 in 6 (17%, or 3.3 million) 16 to 85 year olds have experienced an anxiety and/or affective disorder...

NLP PRACTITIONER TRAINING *APPLICATIONS OPEN*

MARCH 1ST - 7TH 2023 (Revised dates) Is your health and well-being important to you? Do you value having energy? Have you ever felt like...

Your story is your SUPER POWER

Use your wounds as wisdom I cannot remember when I first heard this, but it is always on my mind. Your STORY is what shapes you. Your...

Why can't I get what I Want??

Have you ever found yourself on AirBnB, ASOS or something similar where you had no idea what exactly it is that you wanted, and there was...

Understanding and Relieving Stress in the Mind & Body

This word is used so often, and generally has such negative connotations. However, Stress is a perfectly normal response to challenging...

The Power of the Mind

We all have our own story, our own map of the world, a unique lens through which we perceive our experiences. For some of you, that will...

What is a Life Coach and how do I know if I need one?

What is a Life Coach?? This is a fantastic questions and one that I will happily answer. First I want to ask you a few questions… 1. Do...

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