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Life Coaching & Corporate Workshops

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Services & Events: Services

Private Coaching Sessions

60 minute sessions (in person or zoom)

- Gain clarity on what it is you want.

- Discover what has prevented you from achieving those goals and outcomes.

- Let go of negative emotions and limiting decisions/limiting beliefs and transform these beliefs into ones that empower you to achieve your goals.

- Work with techniques to produce motivation/positive behavioural change.

- Goal setting, putting goals into your future timeline

- Create detailed and clear step by step action plan towards achieving your goals.

- Hypnotherapy to integrate learnings, let go of fears, create positive behavioural change. 

You will receive continued support and accountability from me to help navigate challenges, and ensure you are always moving forwards towards achieving your desired outcome. 

Corporate Workshops

With a background in the wonderful world of events, the concept of working in a high pressured environment, with unrealistic deadlines, overflowing inboxes, never ending to do lists, and sleepless nights is not new to me. 

Stress in the workplace is a significant issue with negative implications for both the employees and organisations if not addressed. Unless employee wellbeing is taken seriously, it is downhill for everyone involved. Take this as a sign to do something about it. To open yourself up to creating some positive, powerful and lasting change in your workplace so that you have a happy, healthy, motivated and high performing workforce.

Chronic Stress can lead to serious health issues, mental disorders and physical problems. Workplace stress is a major contributor towards anxiety and depression amongst employees, emotional exhaustion and burn out. Stress at work can spill over into personal relationships, affecting family and overall well-being. 

There are many implications for the organisation by not investing in employee wellbeing. Some of these include reduced productivity, decreased organisational performance, high staff turn over - incurring recruitment and training fees, healthcare costs, decreased moral, low job satisfaction, loss of talent, repetitional damage and less creativity amongst the work force. These are just a few examples. 

Investing in employee well-being through initiatives such as Mindset Workshops, and Stress Reduction Sessions will empower individuals and teams to realise the benefits in prioritising their mental, physical and emotional health. By bringing teams to learn and grow together and as individuals, this will not only improve the company culture and team moral, but has the potential to create a happier, healthier and more productive workforce, which will enable the organisation to continue to grow, evolve and thrive in the long term.

If you are interested in hearing more about working together, reach out to me today.

Image by Nadine Shaabana


You will experience a visualisation technique, empowering you to show up as your authentic self, regardless of external factors.

  • Understand the power of thoughts and their impact on your emotions and behaviour

  • Learn techniques to identify and challenge negative or limiting beliefs

  • Create positive thinking patterns to enhance overall well-being

  • Develop your self-awareness

  • Learn a powerful visualization technique for personal growth

  • Build resilience and coping skills to handle challenges effectively

  • Enhance self-confidence through mindset training


Create compelling goals and lock them into your future timeline. Gain clarity Non necessary, well-defined and actionable steps.

  • Be led through SMART criteria to set achievable goals

  • Learn visualization tools to support with action plan

  • Experience a powerful technique to project goals into
    the future timeline

  • Develop methods to provide confidence to push
    towards desired results

Image by Dave Ruck
Newcastle Australia


Discover the power of Hypnosis, and experience an induction cultivating relaxation, energy, and enhanced

  • Demystify common myths and misconceptions about hypnosis

  • Learn how hypnosis can assist you in overcoming fears, phobias and other physical, mental and emotional issues

  • Experience a deep relaxation hypnosis session

  • Gain greater clarity and focus on personal goals and intentions

  • Discover actionable steps for personal growth and well-being

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What in NLP?

NLP (Neuro-Linguistic Programming) is the study of excellence. It considers how the Neuro (the mind and the nervous system) receives information (through our sense – what we see, hear, feel, smell and taste), and how the and how the language we use (both verbal and non verbal) influences the way we think, feel and therefore act. NLP offers a collection of techniques and strategies that enable us to model excellence and success. NLP teaches us how to think differently to produce better outcomes and results leading to positive and long lasting behavioural change.

What in Time Line Therapy®?

Time Line Therapy® was created by Dr. Tad James, and is advanced form of NLP (Neuro-Linguistic Programming) These life changing techniques allow people to let go of negative emotions from the past like anger, sadness, fear, hurt and guilt with effortless ease. Time Line Therapy® techniques also allow individual to let go of limiting decisions like “I am not good enough”, “I am not worthy of success” and any other limiting beliefs and decisions which are no longer serving you and which are holding you back from living the life you truly deserve and desire.
Time Line Therapy® produces long-lasting behavioural change quickly and effectively, allowing you to move forward towards your goals without false limitations holding you back.

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What you can expect from me as your coach:


We will have weekly coaching sessions run via zoom or face-to-face where possible. These sessions will run for 90 minutes.

I work with a range of exercises, tool and techniques including NLP (Neuro-linguistic programming), Time Line Therapy® , Parts Integration and other tools 

Whilst the program holds a core structure, I adapt the sessions to meet you needs, always putting you first and holding space for what YOU need in the moment. 


In between sessions, I will provide follow up materials to support you on your journey towards achieving your goal. 

After sessions, you will always receive a recap email with a summary of the session, along with any tools, techniques, and action steps we have discussed.

I am available to be contacted via email in between sessions, and will always respond within 24 hours (unless agreed otherwise). 

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