A belief is a thought, idea or something that we accept and hold on to be true. Our beliefs become a part of our reality, which...

In times that I feel challenged, it brings me an immense amount of comfort just trusting that whatever I am facing, is an important part...

I am a true believer in the power of visualisation. I believe this played an integral role in my journey from lying in bed with chronic...

What is Self-Love? I would define true self-love is a state of appreciation for oneself that grows from actions that support our...

Body confidence is something that I struggled with for a number of years. Over the past 15 years, I have fluctuated in weight, I’ve over...

We all have the little b**ch of an inner critic. That voice which says ‘you’re fat’, ‘you’re ugly’, ‘you can’t do this’… the voice which...

2 Years ago I found myself bed bound with Chronic Fatigue, unable to do much without needing to sleep. A 5 minute walk was an effort, and...

Is this like saying ‘If I don’t succeed in everything I could possibly do with my life, I will deem myself as a failure.’ Definition of...