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  • Natalie Bristowe

The Power of Visualisation

I am a true believer in the power of visualisation. I believe this played an integral role in my journey from lying in bed with chronic fatigue, where a 10 minute walk seemed like a challenge to now, where I am living everything I imagined. Teaching spin at an incredible studio in Sydney, living a stones throw away from Bondi Beach, working in the health and wellness industry. I truly believe that as a result of visualising this life, combined with a feeling of excitement, motivation and happiness, I propelled this into my reality.

I am so passionate about sharing the powerful tools and techniques that helped me transform my life Into one that I once dreamed of. This is why I became a life coach. To help you realise that you have the power to be, do and have whatever you want. But how can you know what this is, unless you have taken a moment to think about what it is that you want??

The moment you can visualise something, is the moment that it becomes a possibility. This practice of visualisation is a proven technique that will help you to achieve your dreams, goals and desires. It is a practice used my so many successful people - including elite athletes like Michael Jordan, and actors including Will Smith and Jim Carrey.

Try this:

1. Think about a goal of yours. Perhaps it is a promotion you want at work, or a holiday you wish to go on. Maybe it is to be in a new romantic relationship, or to improve your current one. You might want to improve your health and fitness or it may be a financial goal that you are working towards. Whatever it is, this will be unique to you. Write down your goal e.g. I want to start my own successful business

2. Now that you are clear on exactly what your goal is. Close your eyes and create a vivid picture in your mind. Using the example above visualise yourself running your own business or having achieved your personal goal. What would your attitude be like? Confident, independent, motivated and determined? What would you be wearing? What would your office look like or where would you be? How would you stand - how is your body language? How would you speak? Create this detailed image and picture as though you’re watching a movie of your life..Notice how this feels? Maybe a sense of empowerment, achievement, confidence, strength, excitement.

3. Repeat this practice daily. And notice the opportunities and experiences that begin to present themselves that are in alignment with this goal. Write these down.

The reason it is so important to not only create a picture in your mind, but to actually connect with the feeling that is brings is due to the Law of Attraction.

The Law of Attraction is the ability to attract into our lives whatever we put our focus on.

We are a magnet and attract into our lives that which is vibrating at the same frequency.

So when you focus your mind, and visualise yourself having achieved your goals and really connect with how this feels, you will be raising your vibration to a frequency that will match that which you desire. As a result, you will start to attract these desires into your reality.

Visualisation is a practice, and should become a part of your daily routine. The key to success is to have trust that you will reach your goals and desires. It is not a case of if, it is a case of when. Know that the time between planting this seed of what you want and receiving is all part of the process.

Visualisation enables you to connect with any desired inner state. You can use this in the short term as well. For example, if you had an event to go to this weekend but were feeling anxious about it. You could use visualisation to help set yourself up for success. You could picture yourself walking into that event in a confident and energised way, and see yourself interacting and engaging with others, laughing, holding space and enjoying yourself. Notice - when you think positive thoughts, this shifts how you feel inside. It changes your perspective.

Join one of my visualisation meditations workshops today, let's turn your goals into a reality. Drop me a DM or book a call with me today!

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1 Comment

Jan 17, 2022

Very inspirational Nats!

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